If strange pains have appeared in the cervical region, accompanied by dizziness, fast fatigue and general weakness, then this is most likely to indicate thisOsteochondrosis.
This pathology cannot be treated frivolously.
In the absence of treatment, intervertebral hernia can be formed.
With the first alarming symptoms, it is urgent to visit the doctor.
It can be self -medicated only after the resolution of a neuropathologist.
Cervical osteochondrosis: causes and symptoms
The small and very fragile vertebrae are found in the cervical region.In this area, intervertebral discs do not differ in large sizes.Therefore, the dystrophic process takes place quite fast in them.
If, for example, in the lower back, the intervertebral disc is destroyed for years, then in the cervical region after 6 months will decrease significantly in its size.This process causes pinch of the nerve endings of the vertebrae, which causes pain.In addition, neck flexibility and motor range are reduced.
Possible reasons:
- In blood and lymph, excessive salt content.In the absence of physical activity, the blood flow slows down, which causes the accumulation of salts in the joints, in the vertebral, liver and kidneys.
- Irreversible phenomena in cartilage tissue.Sales deposition leads to a loss of vertebral properties that absorb the clash.The flexibility of the cartilage tissue is also significantly reduced.
- Long stay in an awkward position, causing excess stress in the cervical region.The vessels that feed the column are compressed, which will lead to cartilage dystrophy.
- Excess body weight.The muscle frame of the column weakens, and the intervertebral discs are deform.
- Metabolism violation.
Cervical osteochondrosis in the initial stage may not be visible at all.Signs appear when pathology takes a careless form.In this case, blood circulation is already affected in the brain.
Typical symptoms:
- Neck pain and shoulders.
- When turning your head, a crunch is heard.
- On pressure.
- Constant headache.
- The limbs are numb.
- A tingling in the neck.
In the chronic form of disease, pain and discomfort are constantly observed.With advanced pathology, severe dizziness appears, until the loss of consciousness.
Home treatment
For cervical osteochondrosis therapyA set of measures is used.This is the only way to prevent the progression of pathology and avoid exacerbations.Treatment methods must be aimed not only to eliminate pain.It is necessary to improve blood circulation, strengthen ligaments and relieve muscle cramps.It is advisable to strengthen immunity and exclude stress.
Medicine
First, pain syndrome must be eliminated to relieve a person's status.You can use non -steroidal anti -inflammatory medications.For gastrointestinal tract diseases, its reception is prohibited.
Most patients prefer external funds:
| Anti -inflammatory ointments | They quickly relieve pain, but only in the first stage of the disease. |
| Glucocorticosteroid drugs | They can relieve acute pain syndrome, which is not eliminated by other treatment methods. |
| Anesthetic | Winning popularity.Remove edema and inflammation. |
| Heater and irritating agents | It can be used during remission.The base of such drugs is usually the snake poison, the countryside or the burning pepper. |
Independent treatment with these medications requires strict adhesion to instructions.Ointments must be applied no more than 3 times a day.Almost all drugs have a series of contraindications, so only the doctor should choose the medication.
For home treatment, often prescribedMedications with substance contentStop degenerative processes.In the initial stage of the disease, they can even restore cartilage tissue.But drugs have a great inconvenience, they must be taken for a long time.They are not suitable for pain elimination, since they act very slowly.
Complex treatment is always complementedmeans that improving blood circulation and metabolism.
To eliminate muscle spasm, useMusorelaxantes.
Naturally, one should not forget the vitamin complexes.They have a general strengthening effect.
Exercise therapy
Therapeutic exercises are not distinguished by diversity andconsists of simple exercisesWhich is better immediately after waking up.If dizziness occurs when making movements, thenThey must end sitting.
- Place your hands on the back of the head and press your head, which must resist the pressure.
- Put the right palm in the right temple and begin to crush.The head opposes this.The same on the other side.Duration of 20 seconds.
- Tilt your head 20 times in different directions.
Gymnastics is required to be performed daily.You can add such movements, but without idiots.
Light exercises will accelerate recovery and increase the tone.The training will help relax the neck muscles and stretch their ligaments.Although the exercises are not difficult, you should still consult a doctor who selects optimal therapeutic movements.
Auto -Sajeje
The appropriate procedure guarantees rapid pain elimination.The massage for cervical osteochondrosis does not allow the use of resistance and various pressures.Massage movements must be done with maximum relaxation.
- The auto -massess session must start with caressing.Put your left hand on the right shoulder.Turn your head to the left.The direction of the neck with shoulder.Then change the hand and turn the head in the other direction.The duration of such caressing is approximately 7 minutes.
- Then the rubbing continues.The head also revolves, but the movements are circular or spiral.4 approaches for both sides of the neck.
- Trick.From the neck to the shoulder they make the movements, they resemble the forces.On each side 3 minutes.
- Pat.Fold the palm with a "ship" and applaud in the same directions.
- Any massage ends with hauling.
Massage movements relieve tension in the cervical region and eliminate muscle support in it.Intervertebral discs begin to be supplied with blood in the right volume, which reduces pain.
Physiotherapy at home
There are many adherents of hardware therapy.Therapeutic devices can be a good addition to integral treatment.They improve the action of ointments and anti -inflammatory gels.
Each device has its own algorithm:
- It acts with an electromagnetic field, which accelerates the regeneration process and improves blood flow in the lesion.
- Sura with sound vibrations.It relieves muscle spasm.
- Perform dynamic electronasimulation.
Any of these devices is used in the pain zone.Although the devices are designed for home use, you should not experiment.Each device has contraindications and a scheme of use depending on the symptoms.
Important!Physiotherapy methods are not used during exacerbation.
Popular remedies
With independent treatment, they usually resort to the help of traditional medicine.All recipes are tested for time, safe, quite effective and do not require great costs.It should be noted immediately that home treatment methods can only be used in the initial stage of pathology.If osteochondrosis is launched, then complex therapy can no longer do it.
You can bring the most popular recipes:
- At night, star a spicy radish sheet around the neck (relieve pain).
- You can use a honey compress.
- Move the cervical column with an infusion of acute pepper.
- Restore the cartilage and also eliminate the tea salts made from sunflower roots.
There are other more effective methods, but they will require patience and time to prepare them.
| Type of media | Half | Cooking | Application method |
| RUBROKI.Relieve pain and inflammation, and also improve blood flow in the cervical region. | Calendula and colony | Vegetable flowers (about 200 grams) must be chopped.Pour the colony mixture and insist for two weeks.Then tension. | Rub the neck |
| Pork with propolos | Derpit 159 ml of fat and add 30 grams of propolos. | Mueling with this mixture of the neck at night and wrap it with a wool scarf. | |
| Vodka with spicy radish | Mix the root root dust with vodka (the proportions are the same). | Rub the healing composition on the neck before bedtime.The duration of such procedures is up to two weeks. | |
| Compresses | A cheeseno compress for pain emergency extraction is used | Apply a moistened fabric in querosene to a painful part of the neck.Cover this place with cotton or movie. | The procedure lasts 3 hours. |
| Often uses compress with radish | This fruit rubs and placed between thin pieces of fabric. | Put your neck and wrap it with parchment.They maintain unlimited time while there is enough patience. | |
| The potato compress is quite effective | 50 g of raw potatoes are rubbed and mixed with the same amount of honey.Put the mixture on the natural fabric. | Place on the neck.After three days, the pain disappears. | |
| Decoctions and tincturesinside.Popular treatment will not cost without the use of such funds (the tinctures are taken no more than 30 days, then a break is taken) | Manzanilla with mint | Mix plants along a tablespoon and pour water (300 ml).Cook for 10 minutes. | Drink a decoction of 100 grams of 3 weeks. |
| Lemon with garlic | First you need to squeeze 4 lemon.Add 200 grams of garlic to juice.Pour the resulting composition with water and insist on the refrigerator for 2 hours. | Half a glass is accepted in the morning for 3 weeks. | |
| Saber | Pour 30 grams of dry plant with boiling water.You will have to insist on 3 weeks. | Drink in a tablespoon three times a day.The treatment course is approximately one month. |
Healing baths
This is a very effective form of home treatment for cervical osteochondrosis.
The following bathrooms help:
- Dipidar.They have a restorative effect, eliminating inflammation.Pure treason will not require more than 50 ml.
- Sal. The procedure is carried out for about 15 minutes.
- With the addition of needles.The finished extract is bought in the pharmacy and dissolves in the bathroom.
- With chamomile.In 5 liters of water, add 300 grams of dry plant.The mixture is cooked for 20 minutes, then it is infused and filtered.Take such an hour bath.
These procedures reduce pressure and relax the spine.
The task of traditional medicine is to heat the painful area, the dry heat significantly accelerates the treatment..But we must not forget the precautions, some components can cause poisoning or an allergic reaction.
Conclusion
It is impossible to cure the osteochondrosis of the cervical output yourselfBut it is realistic to stop the distribution process.
But it is better to avoid the development of this pathology, and for this it is recommendedFollow some rules:
- Move more.
- Do not allow obesity.
- Avoid microtrauma in the neck.
- Treat infectious diseases in a timely manner, especially Ent organs.
If the disease could not be avoided, you will have to strengthen attention to the neck.When fulfilling all the doctor's recipes, with cervical osteochondrosis, you can even live comfortably.